Lithium - the underestimated trace element for balance and stability Lithium is a naturally occurring trace element that is present in the human body in very small amounts. While it is primarily known for its use in psychiatric medicine, in recent years low-dose supplementation with lithium compounds such as lithium orotate has gained increasing attention among researchers, biohackers, and health-conscious individuals. The reason: even microdoses of elemental lithium – for example, 1 mg per day provided by approximately 26 mg of lithium orotate – have shown remarkable effects on emotional balance, neural regeneration, and cellular protection. Effects on the central nervous system Lithium influences signal transmission in the brain and regulates neurotransmitters such as dopamine, serotonin, and glutamate. Even small amounts may help stabilize mood, smooth out emotional fluctuations, and reduce inner restlessness. Many users report enhanced mental clarity, improved resilience, and a greater sense of calm. Especially during stressful phases or periods of mental exhaustion, low-dose lithium can be a valuable support. Neuroprotection and cellular health Studies suggest that lithium may protect nerve cells from degenerative processes. It supports neurogenesis, promotes the production of neuronal growth factors like BDNF, and modulates inflammatory activity in the central nervous system. These properties make lithium not only relevant in therapeutic settings but also increasingly interesting for preventive strategies targeting brain health and cognitive preservation. Difference between lithium carbonate and lithium orotate While lithium carbonate is used as a prescription drug in high doses under medical supervision, lithium orotate offers a gentler alternative with significantly lower elemental lithium content. Following the so-called Nehls formula, about 1 mg of elemental lithium is provided via roughly 26 mg of lithium orotate – a dose that typically requires no blood level monitoring. The combination with orotate, a natural carrier molecule, is intended to support good absorption and cellular uptake. Conclusion Lithium is more than just a psychiatric drug – it is an essential trace element with broad potential for mental stability, nerve protection, and emotional balance. In moderate microdoses, such as lithium orotate based on the Nehls formula, it can be used safely and purposefully to support both mind and body. Especially in times of chronic stress and sensory overload, lithium may offer a valuable contribution to inner resilience and balance.